The online home of runner's world magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more. You won't be last and on the day you'll be faster than in training, i guarantee. Also try run/walk in training. A 13 minute mile translates to around 8:04 minutes for each kilometer that you walked or ran.
Although 13 min pace may seem ridiculously slow, as long as it enables the runner to train w/o injury, such slow runs will improve fitness. And its not just. You will find that if you do 13. 1 at 13 min/mile, youre very likely to do shorter distances faster. As you do more half marathon distance runs, you will eventually get faster at it.
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